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cooked
36
Calories
2.6g
Protein
0.5g
Fat
7g
Carbs
2.6g
Fiber
1.7g
Sugar
21mg
Sodium
0.1g
Sat Fat
56
Calories
4g
Protein
0.8g
Fat
11g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Nutrient-dense cruciferous vegetable with good protein and fiber for its calorie count.
Meal Timing
Roast with olive oil and seasoning for the best flavor. Halve them before roasting.
Protein
Brussels Sprouts has good protein for a vegetable (2.6g/100g) with solid fiber.
Brussels Sprouts works well in a calorie deficit. Low calorie density lets you eat more volume.
Brussels Sprouts supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 36 cal/100g, Brussels sprouts are low calorie. A cup cooked provides 56 calories with 4g protein.
Comparison
Higher in protein and fiber than most vegetables. One of the best overall nutrient profiles in the veggie category.
Yes, Brussels Sprouts works well during a bulk. With 2.6g protein per 100g, Brussels Sprouts has good protein for a vegetable (2.6g/100g) with solid fiber.
Brussels Sprouts has a glycemic index of 15, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
Roast with olive oil and seasoning for the best flavor. Halve them before roasting.
Higher in protein and fiber than most vegetables. One of the best overall nutrient profiles in the veggie category.
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