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cooked
23
Calories
1.8g
Protein
0.5g
Fat
4.1g
Carbs
2.3g
Fiber
1.6g
Sugar
15mg
Sodium
0.1g
Sat Fat
29
Calories
2.3g
Protein
0.6g
Fat
5.1g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Extremely low calorie, popular as a carb substitute. Rice cauliflower, mashed cauliflower, and cauliflower pizza crust are common swaps.
Meal Timing
A versatile low-carb substitute. Use as rice, mash, or pizza crust.
Protein
Cauliflower has modest protein. Its main value is being an extremely low calorie carb substitute.
Cauliflower works well in a calorie deficit. Low calorie density lets you eat more volume.
Cauliflower is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At 23 cal/100g, cauliflower is very low calorie. A cup has only 29 calories, vs 206 for a cup of rice.
Comparison
Only 23 cal/100g vs 130 for white rice. A popular low-carb substitute in cutting phases.
Cauliflower contains 2.3g fiber per 100g. This contains a moderate amount of fiber.
Extremely low calorie, popular as a carb substitute. Rice cauliflower, mashed cauliflower, and cauliflower pizza crust are common swaps.
Cauliflower has 23 calories per 100g. A typical serving (1 cup (124g), 124g) contains 29 calories.
Yes, Cauliflower is cutting-friendly. Cauliflower provides 1.8g protein per 100g, which helps with satiety during a calorie deficit.
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