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cooked
22
Calories
2.4g
Protein
0.2g
Fat
4.1g
Carbs
2g
Fiber
1.3g
Sugar
14mg
Sodium
0.1g
Sat Fat
20
Calories
2.2g
Protein
0.2g
Fat
3.7g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Low calorie with good protein for a vegetable. A natural diuretic that can reduce water retention.
Meal Timing
Grill, roast, or steam as a side dish. Pairs well with any protein source.
Protein
Asparagus has decent protein for a vegetable (2.4g/100g). Also a natural diuretic.
Asparagus works well in a calorie deficit. Low calorie density lets you eat more volume.
Asparagus supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 22 cal/100g, asparagus is very low calorie. Six spears are only 20 calories.
Comparison
Similar nutritional profile to broccoli but with natural diuretic properties.
Grill, roast, or steam as a side dish. Pairs well with any protein source.
Similar nutritional profile to broccoli but with natural diuretic properties.
Per 100g, Asparagus contains 2.4g protein, 0.2g fat, and 4.1g carbs. Per serving (6 spears (90g)): 2.2g protein, 0.2g fat, 3.7g carbs.
Asparagus contains 2.4g protein per 100g. has decent protein for a vegetable (2.4g/100g). Also a natural diuretic. Low calorie with good protein for a vegetable. A natural diuretic that can reduce water retention.
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