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cooked
35
Calories
1.9g
Protein
0.3g
Fat
8g
Carbs
3.4g
Fiber
1.5g
Sugar
1mg
Sodium
0.1g
Sat Fat
44
Calories
2.4g
Protein
0.4g
Fat
10g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Very low calorie with decent fiber. A great filler vegetable for any meal.
Meal Timing
A versatile low-calorie side dish. Steam or saute with garlic.
Protein
Green Beans has modest protein. Its value is in low calories and good fiber content.
Green Beans works well in a calorie deficit. Low calorie density lets you eat more volume.
Green Beans supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 35 cal/100g, green beans are very low calorie. A cup cooked is only 44 calories.
Comparison
Similar calories to broccoli with slightly more fiber and slightly less protein.
A versatile low-calorie side dish. Steam or saute with garlic.
Similar calories to broccoli with slightly more fiber and slightly less protein.
Per 100g, Green Beans contains 1.9g protein, 0.3g fat, and 8g carbs. Per serving (1 cup (125g)): 2.4g protein, 0.4g fat, 10g carbs.
Green Beans contains 1.9g protein per 100g. has modest protein. Its value is in low calories and good fiber content. Very low calorie with decent fiber. A great filler vegetable for any meal.
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