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green, cooked
84
Calories
5.4g
Protein
0.2g
Fat
16g
Carbs
5.1g
Fiber
5.9g
Sugar
3mg
Sodium
0g
Sat Fat
134
Calories
8.6g
Protein
0.4g
Fat
25g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
High protein and fiber for a vegetable. A useful plant protein source in mixed meals.
Meal Timing
A good side dish or added to rice bowls. One of the highest protein vegetables.
Protein
Peas is one of the highest protein vegetables at 5.4g/100g. A useful plant-based protein contributor.
Peas works well in a calorie deficit. Low calorie density lets you eat more volume.
Peas supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 84 cal/100g, peas are moderate in calories. A cup cooked provides 134 calories with 8.6g protein.
Comparison
Much higher in protein than most vegetables (5.4g vs 1-3g per 100g). Comparable to some legumes.
Per 100g, Peas contains 5.4g protein, 0.2g fat, and 16g carbs. Per serving (1 cup (160g)): 8.6g protein, 0.4g fat, 25g carbs.
Peas contains 5.4g protein per 100g. is one of the highest protein vegetables at 5.4g/100g. A useful plant-based protein contributor. High protein and fiber for a vegetable. A useful plant protein source in mixed meals.
Peas contains 5.1g fiber per 100g. This is a high-fiber food, excellent for digestive health and satiety.
High protein and fiber for a vegetable. A useful plant protein source in mixed meals.
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