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raw
41
Calories
0.9g
Protein
0.2g
Fat
10g
Carbs
2.8g
Fiber
4.7g
Sugar
69mg
Sodium
0g
Sat Fat
25
Calories
0.6g
Protein
0.1g
Fat
6g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Low calorie, crunchy snack rich in beta-carotene (vitamin A). Good for volume eating.
Meal Timing
A great low-calorie snack any time. Dip in hummus for added protein and healthy fats.
Protein
Carrots has negligible protein. Valued for vitamin A, fiber, and low calorie density.
Carrots works well in a calorie deficit. Low calorie density lets you eat more volume.
Carrots supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 41 cal/100g, carrots are low calorie. A medium carrot is only about 25 calories.
Comparison
Higher in sugar than most vegetables (4.7g/100g) but still very low calorie overall.
Carrots has 41 calories per 100g. A typical serving (1 medium (61g), 61g) contains 25 calories.
Yes, Carrots is cutting-friendly. Carrots provides 0.9g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Carrots works well during a bulk. With 0.9g protein per 100g, Carrots has negligible protein. Valued for vitamin A, fiber, and low calorie density.
Carrots has a glycemic index of 47, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
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