Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
sweet, cooked kernels
96
Calories
3.4g
Protein
1.5g
Fat
21g
Carbs
2.4g
Fiber
4.5g
Sugar
1mg
Sodium
0.2g
Sat Fat
86
Calories
3.1g
Protein
1.3g
Fat
19g
Carbs
Scan Corn with your camera to log it instantly in FitCommit.
V2 coming soon. Join 500+ users before launch.
Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
A starchy vegetable that functions more like a grain. Good source of carbs for active people.
Meal Timing
A good carb source with meals. Pairs well with grilled proteins.
Protein
Corn has moderate protein for a vegetable (3.4g/100g) but is primarily a carb source.
Corn is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Corn supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 96 cal/100g, corn is one of the higher-calorie vegetables. One ear has about 86 calories.
Comparison
Much higher in calories than most vegetables (96 vs 20-40 cal/100g) because it is a starch, not a true vegetable.
Yes, Corn works well during a bulk. With 3.4g protein per 100g, Corn has moderate protein for a vegetable (3.4g/100g) but is primarily a carb source.
Corn has a glycemic index of 52, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
A good carb source with meals. Pairs well with grilled proteins.
Much higher in calories than most vegetables (96 vs 20-40 cal/100g) because it is a starch, not a true vegetable.
FitCommit scans food with your camera and logs calories and macros instantly. Get personalized targets from an AI body scan. Free 7-day trial.
Try FitCommit Free4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.