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sweet, cooked kernels
96
Calories
3.4g
Protein
1.5g
Fat
21g
Carbs
2.4g
Fiber
4.5g
Sugar
1mg
Sodium
0.2g
Sat Fat
86
Calories
3.1g
Protein
1.3g
Fat
19g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
A starchy vegetable that functions more like a grain. Good source of carbs for active people.
Meal Timing
A good carb source with meals. Pairs well with grilled proteins.
Protein
Corn has moderate protein for a vegetable (3.4g/100g) but is primarily a carb source.
Corn is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Corn supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 96 cal/100g, corn is one of the higher-calorie vegetables. One ear has about 86 calories.
Comparison
Much higher in calories than most vegetables (96 vs 20-40 cal/100g) because it is a starch, not a true vegetable.
Yes, Corn works well during a bulk. With 3.4g protein per 100g, Corn has moderate protein for a vegetable (3.4g/100g) but is primarily a carb source.
Corn has a glycemic index of 52, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
A good carb source with meals. Pairs well with grilled proteins.
Much higher in calories than most vegetables (96 vs 20-40 cal/100g) because it is a starch, not a true vegetable.
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