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cooked, sliced
17
Calories
1.2g
Protein
0.3g
Fat
3.1g
Carbs
1g
Fiber
1.7g
Sugar
3mg
Sodium
0.1g
Sat Fat
31
Calories
2.1g
Protein
0.5g
Fat
5.6g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
One of the lowest calorie vegetables. Popular as a noodle replacement for cutting.
Meal Timing
Spiralize as a pasta substitute or add to stir-fries. Extremely low calorie.
Protein
Zucchini has minimal protein. Its main value is being extremely low calorie for volume eating.
Zucchini works well in a calorie deficit. Low calorie density lets you eat more volume.
Zucchini is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At just 17 cal/100g, zucchini is one of the lowest calorie foods. A full cup is only 31 calories.
Comparison
Even lower calorie than cucumber (17 vs 15 cal/100g). Makes an excellent pasta substitute.
Zucchini contains 1g fiber per 100g. This food is low in fiber.
One of the lowest calorie vegetables. Popular as a noodle replacement for cutting.
Zucchini has 17 calories per 100g. A typical serving (1 cup sliced (180g), 180g) contains 31 calories.
Yes, Zucchini is cutting-friendly. Zucchini provides 1.2g protein per 100g, which helps with satiety during a calorie deficit.
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