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raw
553
Calories
18g
Protein
44g
Fat
30g
Carbs
3.3g
Fiber
5.9g
Sugar
12mg
Sodium
7.8g
Sat Fat
155
Calories
5.2g
Protein
12.3g
Fat
8.4g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Lower in fat than most nuts with more carbs. Creamier texture makes them versatile in cooking.
Meal Timing
A lower-fat nut option. Great for snacking or making dairy-free cream sauces.
Protein
Cashews has moderate protein (18g/100g). Higher in carbs than other nuts.
Cashews is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Cashews supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 553 cal/100g, cashews are slightly less calorie-dense than most nuts.
Comparison
Lower in fat and higher in carbs than almonds or walnuts. More iron and zinc.
Yes, Cashews works well during a bulk. With 18g protein per 100g, Cashews has moderate protein (18g/100g). Higher in carbs than other nuts.
Cashews has a glycemic index of 22, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
A lower-fat nut option. Great for snacking or making dairy-free cream sauces.
Lower in fat and higher in carbs than almonds or walnuts. More iron and zinc.
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