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extra virgin
884
Calories
0g
Protein
100g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
2mg
Sodium
13.8g
Sat Fat
124
Calories
0g
Protein
14g
Fat
0g
Carbs
Scan Olive Oil with your camera to log it instantly in FitCommit.
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Pure fat, extremely calorie-dense. Rich in monounsaturated fat and polyphenols.
Meal Timing
Use for cooking, dressings, or drizzle on finished dishes. A staple healthy fat.
Protein
Olive Oil has zero protein. Used purely as a healthy fat source.
Olive Oil is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Olive Oil supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 884 cal/100g, olive oil is one of the most calorie-dense foods. One tablespoon is 124 calories.
Comparison
More monounsaturated fat than coconut oil (73% vs 6%). The Mediterranean diet staple.
Per 100g, Olive Oil contains 0g protein, 100g fat, and 0g carbs. Per serving (1 tbsp (14g)): 0g protein, 14g fat, 0g carbs.
Olive Oil contains 0g protein per 100g. has zero protein. Used purely as a healthy fat source. Pure fat, extremely calorie-dense. Rich in monounsaturated fat and polyphenols.
Olive Oil contains 0g fiber per 100g. This food is low in fiber.
Pure fat, extremely calorie-dense. Rich in monounsaturated fat and polyphenols.
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