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refined
884
Calories
0g
Protein
100g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
1mg
Sodium
11.6g
Sat Fat
124
Calories
0g
Protein
14g
Fat
0g
Carbs
Scan Avocado Oil with your camera to log it instantly in FitCommit.
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Similar nutrition to olive oil with a higher smoke point. Best for cooking at high temperatures.
Meal Timing
Best for high-heat cooking due to high smoke point (520F). Neutral flavor.
Protein
Avocado Oil has zero protein. Valued for high smoke point and healthy fat profile.
Avocado Oil is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Avocado Oil supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 884 cal/100g, avocado oil matches olive oil in calorie density. One tablespoon is 124 calories.
Comparison
Higher smoke point than olive oil (520F vs 375F) making it better for frying and searing.
Best for high-heat cooking due to high smoke point (520F). Neutral flavor.
Higher smoke point than olive oil (520F vs 375F) making it better for frying and searing.
Per 100g, Avocado Oil contains 0g protein, 100g fat, and 0g carbs. Per serving (1 tbsp (14g)): 0g protein, 14g fat, 0g carbs.
Avocado Oil contains 0g protein per 100g. has zero protein. Valued for high smoke point and healthy fat profile. Similar nutrition to olive oil with a higher smoke point. Best for cooking at high temperatures.
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