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raw, halves
691
Calories
9g
Protein
72g
Fat
14g
Carbs
9.6g
Fiber
4g
Sugar
0mg
Sodium
6.2g
Sat Fat
193
Calories
2.6g
Protein
20.2g
Fat
3.9g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
The highest fat nut at 72g/100g. Very low in carbs and sugar. Extremely calorie-dense.
Meal Timing
Add to salads, oatmeal, or baked goods. Very calorie-dense, measure portions.
Protein
Pecans has relatively low protein for a nut (9g/100g). Primarily a fat source.
Pecans is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Pecans supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 691 cal/100g, pecans are among the most calorie-dense nuts. One ounce is 193 calories.
Comparison
Higher in fat and calories than almonds. Lower in protein but higher in manganese.
Pecans contains 9.6g fiber per 100g. This is a high-fiber food, excellent for digestive health and satiety.
The highest fat nut at 72g/100g. Very low in carbs and sugar. Extremely calorie-dense.
Pecans has 691 calories per 100g. A typical serving (1 oz (28g), 28g) contains 193 calories.
Pecans is calorie-dense and harder to fit into a cut. Pecans provides 9g protein per 100g, which helps with satiety during a calorie deficit.
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