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raw, hulled
584
Calories
21g
Protein
51g
Fat
20g
Carbs
8.6g
Fiber
2.6g
Sugar
9mg
Sodium
4.5g
Sat Fat
164
Calories
5.8g
Protein
14.3g
Fat
5.6g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
High in protein, vitamin E, and selenium. One of the most nutrient-dense seeds.
Meal Timing
Add to salads, trail mix, or yogurt. A great plant-based protein and vitamin E source.
Protein
Sunflower Seeds has strong protein for a seed (21g/100g) with exceptional vitamin E.
Sunflower Seeds is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Sunflower Seeds supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 584 cal/100g, sunflower seeds are calorie-dense. One ounce has 164 calories.
Comparison
More vitamin E than almonds (35mg vs 26mg per 100g). Similar protein content.
Yes, Sunflower Seeds works well during a bulk. With 21g protein per 100g, Sunflower Seeds has strong protein for a seed (21g/100g) with exceptional vitamin E.
Sunflower Seeds has a glycemic index of 35, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
Add to salads, trail mix, or yogurt. A great plant-based protein and vitamin E source.
More vitamin E than almonds (35mg vs 26mg per 100g). Similar protein content.
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