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raw, hulled (pepitas)
559
Calories
30g
Protein
49g
Fat
11g
Carbs
6g
Fiber
1.4g
Sugar
7mg
Sodium
8.7g
Sat Fat
157
Calories
8.5g
Protein
13.7g
Fat
3g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Exceptionally high protein for a seed (30g/100g). Rich in zinc, magnesium, and iron.
Meal Timing
Sprinkle on salads or yogurt. One of the highest protein seeds available.
Protein
Pumpkin Seeds is one of the highest protein seeds at 30g/100g. Excellent zinc and magnesium source.
Pumpkin Seeds is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Pumpkin Seeds supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 559 cal/100g, pumpkin seeds are calorie-dense. One ounce provides 157 calories with 8.5g protein.
Comparison
More protein than any other common seed (30g vs 18-21g per 100g). Excellent zinc source.
Per 100g, Pumpkin Seeds contains 30g protein, 49g fat, and 11g carbs. Per serving (1 oz (28g)): 8.5g protein, 13.7g fat, 3g carbs.
Pumpkin Seeds contains 30g protein per 100g. is one of the highest protein seeds at 30g/100g. Excellent zinc and magnesium source. Exceptionally high protein for a seed (30g/100g). Rich in zinc, magnesium, and iron.
Pumpkin Seeds contains 6g fiber per 100g. This is a high-fiber food, excellent for digestive health and satiety.
Exceptionally high protein for a seed (30g/100g). Rich in zinc, magnesium, and iron.
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