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ground
534
Calories
18g
Protein
42g
Fat
29g
Carbs
27g
Fiber
1.6g
Sugar
30mg
Sodium
3.7g
Sat Fat
75
Calories
2.6g
Protein
5.9g
Fat
4.1g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Exceptionally high in fiber (27g/100g) and omega-3 (ALA). Must be ground for absorption.
Meal Timing
Add ground flaxseed to smoothies, oats, or baked goods. Must grind for nutrient absorption.
Protein
Flaxseeds has good protein (18g/100g) with the highest fiber content of any common seed.
Flaxseeds works well in a calorie deficit. Good macro ratios support your cut.
Flaxseeds supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 534 cal/100g, flaxseeds are calorie-dense. Two tablespoons (ground) add 75 calories.
Comparison
Highest fiber content of any seed (27g/100g). Must be ground; whole flaxseeds pass through undigested.
Flaxseeds has 534 calories per 100g. A typical serving (2 tbsp (14g), 14g) contains 75 calories.
Yes, Flaxseeds is cutting-friendly. Flaxseeds provides 18g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Flaxseeds works well during a bulk. With 18g protein per 100g, Flaxseeds has good protein (18g/100g) with the highest fiber content of any common seed.
Flaxseeds has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
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