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virgin
862
Calories
0g
Protein
100g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
0mg
Sodium
82.5g
Sat Fat
121
Calories
0g
Protein
14g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Contains MCTs (medium-chain triglycerides) which may boost energy. Very high in saturated fat.
Meal Timing
Use for high-heat cooking or in smoothies. Very high in saturated fat.
Protein
Coconut Oil has zero protein. Contains MCTs which are metabolized differently from other fats.
Coconut Oil is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Coconut Oil supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 862 cal/100g, coconut oil is extremely calorie-dense. One tablespoon is 121 calories.
Comparison
Much higher in saturated fat than olive oil (82.5% vs 13.8%). Contains unique MCTs.
Coconut Oil has 862 calories per 100g. A typical serving (1 tbsp (14g), 14g) contains 121 calories.
Coconut Oil is calorie-dense and harder to fit into a cut. Coconut Oil provides 0g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Coconut Oil works well during a bulk. With 0g protein per 100g, Coconut Oil has zero protein. Contains MCTs which are metabolized differently from other fats.
Coconut Oil has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
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