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salted
717
Calories
0.9g
Protein
81g
Fat
0.1g
Carbs
0g
Fiber
0.1g
Sugar
643mg
Sodium
51g
Sat Fat
100
Calories
0.1g
Protein
11.3g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Pure fat source with no meaningful protein. Use in small amounts for cooking and flavor.
Meal Timing
Use sparingly for cooking and flavor. Very calorie-dense with minimal nutritional value beyond fat.
Protein
Butter has almost no protein. It is a pure fat source.
Butter is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Butter supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 717 cal/100g, butter is one of the most calorie-dense foods. 1 tbsp = 100 calories.
Comparison
Higher in saturated fat than olive oil. Use olive oil for general cooking, butter for flavor.
Butter has 717 calories per 100g. A typical serving (1 tbsp (14g), 14g) contains 100 calories.
Butter is calorie-dense and harder to fit into a cut. Butter provides 0.9g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Butter works well during a bulk. With 0.9g protein per 100g, Butter has almost no protein. It is a pure fat source.
Butter has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
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