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regular
342
Calories
6g
Protein
34g
Fat
4.1g
Carbs
0g
Fiber
3.2g
Sugar
321mg
Sodium
19g
Sat Fat
96
Calories
1.7g
Protein
9.5g
Fat
1.1g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Calorie-dense dairy spread with minimal protein. Not ideal for fitness goals in large amounts.
Meal Timing
A spread or ingredient. High in calories for small portions. Use light version when cutting.
Protein
Cream Cheese has low protein relative to its calorie content.
Cream Cheese is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Cream Cheese supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 342 cal/100g with only 6g protein, cream cheese is calorie-dense and protein-poor.
Comparison
Much higher in calories and lower in protein than cottage cheese or Greek yogurt.
A spread or ingredient. High in calories for small portions. Use light version when cutting.
Much higher in calories and lower in protein than cottage cheese or Greek yogurt.
Per 100g, Cream Cheese contains 6g protein, 34g fat, and 4.1g carbs. Per serving (1 oz (28g)): 1.7g protein, 9.5g fat, 1.1g carbs.
Cream Cheese contains 6g protein per 100g. has low protein relative to its calorie content. Calorie-dense dairy spread with minimal protein. Not ideal for fitness goals in large amounts.
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