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regular
403
Calories
25g
Protein
33g
Fat
1.3g
Carbs
0g
Fiber
0.5g
Sugar
621mg
Sodium
21g
Sat Fat
113
Calories
7g
Protein
9.3g
Fat
0.4g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Very calorie-dense. High in protein but the fat makes it hard to fit into cutting macros.
Meal Timing
Best as a topping or ingredient, not a primary protein source due to high calorie density.
Protein
Cheddar Cheese has good protein content but is extremely calorie-dense from fat.
Cheddar Cheese is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Cheddar Cheese supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 403 cal/100g, cheddar is one of the most calorie-dense common foods. Use sparingly when cutting.
Comparison
Much more calorie-dense than mozzarella (280 cal) or cottage cheese (84 cal). Small portions add up fast.
Yes, Cheddar Cheese works well during a bulk. With 25g protein per 100g, Cheddar Cheese has good protein content but is extremely calorie-dense from fat.
Cheddar Cheese has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
Best as a topping or ingredient, not a primary protein source due to high calorie density.
Much more calorie-dense than mozzarella (280 cal) or cottage cheese (84 cal). Small portions add up fast.
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