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plain, nonfat
59
Calories
10g
Protein
0.4g
Fat
3.6g
Carbs
0g
Fiber
3.2g
Sugar
36mg
Sodium
0.1g
Sat Fat
145
Calories
24.5g
Protein
1g
Fat
8.8g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
High protein dairy that combines well with many foods. Excellent source of probiotics and calcium.
Meal Timing
Great breakfast, snack, or post-workout. Mix with berries and protein powder for a muscle-building snack.
Protein
Greek Yogurt is a standout dairy protein with excellent protein density.
Greek Yogurt works well in a calorie deficit. Low calorie density lets you eat more volume.
Greek Yogurt supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At just 59 cal/100g with 10g protein, nonfat Greek yogurt is one of the best cutting-friendly proteins.
Comparison
Has 3x more protein than regular yogurt and much less sugar. Thicker texture and more satisfying.
Yes, Greek Yogurt works well during a bulk. With 10g protein per 100g, Greek Yogurt is a standout dairy protein with excellent protein density.
Greek Yogurt has a glycemic index of 11, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
Great breakfast, snack, or post-workout. Mix with berries and protein powder for a muscle-building snack.
Has 3x more protein than regular yogurt and much less sugar. Thicker texture and more satisfying.
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