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whole, large, cooked
155
Calories
13g
Protein
11g
Fat
1.1g
Carbs
0g
Fiber
1.1g
Sugar
124mg
Sodium
3.3g
Sat Fat
78
Calories
6.3g
Protein
5.3g
Fat
0.6g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Complete protein with all essential amino acids. The yolk contains vitamins, minerals, and healthy fats.
Meal Timing
Ideal for breakfast or as a snack. Versatile and quick to prepare.
Protein
Eggs provides complete protein with all essential amino acids in a natural package.
Eggs works well in a calorie deficit. Good macro ratios support your cut.
Eggs supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 78 calories per egg with 6.3g protein, eggs are nutrient-dense but not the leanest protein.
Comparison
Higher in fat than egg whites (52 cal/100g) but the yolk provides most of the vitamins and minerals.
Ideal for breakfast or as a snack. Versatile and quick to prepare.
Higher in fat than egg whites (52 cal/100g) but the yolk provides most of the vitamins and minerals.
Per 100g, Eggs contains 13g protein, 11g fat, and 1.1g carbs. Per serving (1 large egg (50g)): 6.3g protein, 5.3g fat, 0.6g carbs.
Eggs contains 13g protein per 100g. provides complete protein with all essential amino acids in a natural package. Complete protein with all essential amino acids. The yolk contains vitamins, minerals, and healthy fats.
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