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low-fat, 2%
84
Calories
11g
Protein
2.3g
Fat
4.3g
Carbs
0g
Fiber
4g
Sugar
321mg
Sodium
1.4g
Sat Fat
190
Calories
25g
Protein
5.2g
Fat
9.7g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Slow-digesting casein protein makes cottage cheese ideal for sustained muscle protein synthesis.
Meal Timing
Excellent before bed. The casein protein provides slow-release amino acids overnight.
Protein
Cottage Cheese provides slow-digesting casein protein ideal for overnight recovery.
Cottage Cheese works well in a calorie deficit. Low calorie density lets you eat more volume.
Cottage Cheese supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 84 cal/100g with 11g protein, cottage cheese is lean and filling. Higher sodium content.
Comparison
Similar protein to Greek yogurt but with casein (slow-release) instead of whey. Better before bed.
Per 100g, Cottage Cheese contains 11g protein, 2.3g fat, and 4.3g carbs. Per serving (1 cup (226g)): 25g protein, 5.2g fat, 9.7g carbs.
Cottage Cheese contains 11g protein per 100g. provides slow-digesting casein protein ideal for overnight recovery. Slow-digesting casein protein makes cottage cheese ideal for sustained muscle protein synthesis.
Cottage Cheese contains 0g fiber per 100g. This food is low in fiber.
Slow-digesting casein protein makes cottage cheese ideal for sustained muscle protein synthesis.
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