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isolate powder
370
Calories
80g
Protein
3.3g
Fat
7g
Carbs
0g
Fiber
3g
Sugar
200mg
Sodium
1g
Sat Fat
111
Calories
24g
Protein
1g
Fat
2.1g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
The most researched and convenient protein supplement. Fast-digesting for post-workout recovery.
Meal Timing
Best post-workout for fast absorption. Also works as a snack or added to oatmeal.
Protein
Whey Protein is the most protein-dense food available at 80g per 100g powder.
Whey Protein works well in a calorie deficit. Good macro ratios support your cut.
Whey Protein supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
Per scoop (30g), whey isolate provides 24g protein for only 111 calories. Extremely efficient.
Comparison
Faster absorbing than casein. More convenient than whole food but should not replace meals entirely.
Yes, Whey Protein works well during a bulk. With 80g protein per 100g, Whey Protein is the most protein-dense food available at 80g per 100g powder.
Whey Protein has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
Best post-workout for fast absorption. Also works as a snack or added to oatmeal.
Faster absorbing than casein. More convenient than whole food but should not replace meals entirely.
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