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boneless, skinless, cooked
165
Calories
31g
Protein
3.6g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
74mg
Sodium
1g
Sat Fat
281
Calories
53g
Protein
6.1g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
The gold standard cutting protein. Extremely high protein-to-calorie ratio makes it ideal for fat loss phases.
Meal Timing
Great any time. Post-workout for fast-digesting lean protein or at dinner for satiety.
Protein
Chicken Breast is one of the highest protein foods per calorie available.
Chicken Breast works well in a calorie deficit. Good macro ratios support your cut.
Chicken Breast supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 165 cal/100g with 31g protein, chicken breast is one of the most efficient protein sources.
Comparison
Compared to chicken thigh (209 cal, 26g protein), breast has 27% fewer calories and 19% more protein per 100g.
Chicken Breast has 165 calories per 100g. A typical serving (1 breast (170g), 170g) contains 281 calories.
Yes, Chicken Breast is cutting-friendly. Chicken Breast provides 31g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Chicken Breast works well during a bulk. With 31g protein per 100g, Chicken Breast is one of the highest protein foods per calorie available.
Chicken Breast has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
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