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roasted, skinless
135
Calories
30g
Protein
0.7g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
46mg
Sodium
0.2g
Sat Fat
153
Calories
34g
Protein
0.8g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
One of the leanest protein sources available. Slightly less calories than chicken breast per serving.
Meal Timing
Great for lunch or dinner. Even leaner than chicken breast with similar protein.
Protein
Turkey Breast is one of the absolute leanest proteins available.
Turkey Breast works well in a calorie deficit. Good macro ratios support your cut.
Turkey Breast is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At just 135 cal/100g with 30g protein, turkey breast is extremely lean. Almost no fat.
Comparison
Slightly leaner than chicken breast (165 cal). Very similar in protein content and versatility.
Turkey Breast has 135 calories per 100g. A typical serving (4 oz (113g), 113g) contains 153 calories.
Yes, Turkey Breast is cutting-friendly. Turkey Breast provides 30g protein per 100g, which helps with satiety during a calorie deficit.
Turkey Breast is very low calorie, making it harder to hit surplus targets. With 30g protein per 100g, Turkey Breast is one of the absolute leanest proteins available.
Turkey Breast has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
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