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roasted
143
Calories
26g
Protein
3.5g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
48mg
Sodium
1.2g
Sat Fat
162
Calories
29g
Protein
4g
Fat
0g
Carbs
Scan Pork Tenderloin with your camera to log it instantly in FitCommit.
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
The leanest cut of pork. Comparable to chicken breast in macros with different flavor.
Meal Timing
Good for dinner. A lean pork option that works in many cuisines.
Protein
Pork Tenderloin rivals chicken breast for protein-to-calorie efficiency.
Pork Tenderloin works well in a calorie deficit. Good macro ratios support your cut.
Pork Tenderloin supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 143 cal/100g with 26g protein, pork tenderloin is as lean as chicken breast.
Comparison
Much leaner than pork chop or pork shoulder. Similar macros to chicken breast with a different flavor.
Good for dinner. A lean pork option that works in many cuisines.
Much leaner than pork chop or pork shoulder. Similar macros to chicken breast with a different flavor.
Per 100g, Pork Tenderloin contains 26g protein, 3.5g fat, and 0g carbs. Per serving (4 oz (113g)): 29g protein, 4g fat, 0g carbs.
Pork Tenderloin contains 26g protein per 100g. rivals chicken breast for protein-to-calorie efficiency. The leanest cut of pork. Comparable to chicken breast in macros with different flavor.
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