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grilled, trimmed
206
Calories
27g
Protein
10g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
56mg
Sodium
3.8g
Sat Fat
350
Calories
46g
Protein
17g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Premium beef cut with strong protein and natural creatine content. Rich in iron and zinc.
Meal Timing
Great for dinner. High-quality complete protein with iron and B12.
Protein
Sirloin Steak delivers excellent protein with heme iron and natural creatine.
Sirloin Steak works well in a calorie deficit. Good macro ratios support your cut.
Sirloin Steak supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 206 cal/100g with 27g protein, sirloin is leaner than ribeye while remaining flavorful.
Comparison
Leaner than ribeye (291 cal) and NY strip (250 cal). More fat than chicken breast but richer in iron.
Sirloin Steak has 206 calories per 100g. A typical serving (6 oz steak (170g), 170g) contains 350 calories.
Yes, Sirloin Steak is cutting-friendly. Sirloin Steak provides 27g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Sirloin Steak works well during a bulk. With 27g protein per 100g, Sirloin Steak delivers excellent protein with heme iron and natural creatine.
Sirloin Steak has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
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