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micellar casein powder
360
Calories
75g
Protein
3.5g
Fat
10g
Carbs
0g
Fiber
4g
Sugar
180mg
Sodium
1.5g
Sat Fat
119
Calories
25g
Protein
1.2g
Fat
3.3g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Slow-release protein ideal for overnight muscle protein synthesis. Makes thick, satisfying shakes.
Meal Timing
Best before bed. Slow-digesting protein provides amino acids over 6-8 hours during sleep.
Protein
Casein Protein provides sustained protein release over hours, ideal before sleep.
Casein Protein works well in a calorie deficit. Good macro ratios support your cut.
Casein Protein supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
Per scoop, casein provides 25g protein for 119 calories. Slightly more carbs than whey.
Comparison
Digests 2-3x slower than whey protein. Better before bed. Whey is better post-workout.
Per 100g, Casein Protein contains 75g protein, 3.5g fat, and 10g carbs. Per serving (1 scoop (33g)): 25g protein, 1.2g fat, 3.3g carbs.
Casein Protein contains 75g protein per 100g. provides sustained protein release over hours, ideal before sleep. Slow-release protein ideal for overnight muscle protein synthesis. Makes thick, satisfying shakes.
Casein Protein contains 0g fiber per 100g. This food is low in fiber.
Slow-release protein ideal for overnight muscle protein synthesis. Makes thick, satisfying shakes.
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