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leg, roasted, trimmed
217
Calories
26g
Protein
12g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
65mg
Sodium
5g
Sat Fat
245
Calories
29g
Protein
13.6g
Fat
0g
Carbs
Scan Lamb with your camera to log it instantly in FitCommit.
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Nutrient-dense red meat with high B12, iron, and zinc. More flavorful than chicken or turkey.
Meal Timing
A dinner protein with unique flavor. Pairs well with Mediterranean-style meals.
Protein
Lamb provides solid protein with robust micronutrient content.
Lamb is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Lamb supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 217 cal/100g, lamb is moderate in calories for red meat. Higher in saturated fat than poultry.
Comparison
Similar calories to 90/10 ground beef. Richer flavor and higher in certain B vitamins.
A dinner protein with unique flavor. Pairs well with Mediterranean-style meals.
Similar calories to 90/10 ground beef. Richer flavor and higher in certain B vitamins.
Per 100g, Lamb contains 26g protein, 12g fat, and 0g carbs. Per serving (4 oz (113g)): 29g protein, 13.6g fat, 0g carbs.
Lamb contains 26g protein per 100g. provides solid protein with robust micronutrient content. Nutrient-dense red meat with high B12, iron, and zinc. More flavorful than chicken or turkey.
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