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leg, roasted, trimmed
217
Calories
26g
Protein
12g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
65mg
Sodium
5g
Sat Fat
245
Calories
29g
Protein
13.6g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Nutrient-dense red meat with high B12, iron, and zinc. More flavorful than chicken or turkey.
Meal Timing
A dinner protein with unique flavor. Pairs well with Mediterranean-style meals.
Protein
Lamb provides solid protein with robust micronutrient content.
Lamb is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Lamb supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 217 cal/100g, lamb is moderate in calories for red meat. Higher in saturated fat than poultry.
Comparison
Similar calories to 90/10 ground beef. Richer flavor and higher in certain B vitamins.
A dinner protein with unique flavor. Pairs well with Mediterranean-style meals.
Similar calories to 90/10 ground beef. Richer flavor and higher in certain B vitamins.
Per 100g, Lamb contains 26g protein, 12g fat, and 0g carbs. Per serving (4 oz (113g)): 29g protein, 13.6g fat, 0g carbs.
Lamb contains 26g protein per 100g. provides solid protein with robust micronutrient content. Nutrient-dense red meat with high B12, iron, and zinc. More flavorful than chicken or turkey.
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