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skinless, roasted
201
Calories
24g
Protein
11g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
65mg
Sodium
4.2g
Sat Fat
342
Calories
41g
Protein
18.7g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Lean when skinless, duck provides similar macros to chicken thigh with a more complex flavor.
Meal Timing
A dinner protein for variety. Rich, gamey flavor that pairs with sweet sauces.
Protein
Duck Breast delivers good protein, comparable to other poultry when skin is removed.
Duck Breast is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Duck Breast supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 201 cal/100g without skin, duck breast is moderate in calories. Much fattier with skin on.
Comparison
Without skin, similar to chicken thigh. With skin, jumps to ~330 cal/100g. Always remove skin for cutting.
Duck Breast contains 0g fiber per 100g. This food is low in fiber.
Lean when skinless, duck provides similar macros to chicken thigh with a more complex flavor.
Duck Breast has 201 calories per 100g. A typical serving (1 breast (170g), 170g) contains 342 calories.
Duck Breast is calorie-dense and harder to fit into a cut. Duck Breast provides 24g protein per 100g, which helps with satiety during a calorie deficit.
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