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canned in oil, drained
208
Calories
25g
Protein
11g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
307mg
Sodium
1.5g
Sat Fat
191
Calories
23g
Protein
10.1g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
One of the most nutrient-dense foods. High in omega-3s, calcium (from bones), and vitamin D.
Meal Timing
A nutrient-packed snack or lunch addition. Eat the bones for extra calcium.
Protein
Sardines packs excellent protein plus omega-3s and calcium in a small serving.
Sardines works well in a calorie deficit. Good macro ratios support your cut.
Sardines supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 208 cal per can with 23g protein, sardines are efficient. The omega-3 and calcium content is exceptional.
Comparison
More nutrient-dense than tuna. Higher in omega-3s than most fish. The bones provide bioavailable calcium.
Yes, Sardines works well during a bulk. With 25g protein per 100g, Sardines packs excellent protein plus omega-3s and calcium in a small serving.
Sardines has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
A nutrient-packed snack or lunch addition. Eat the bones for extra calcium.
More nutrient-dense than tuna. Higher in omega-3s than most fish. The bones provide bioavailable calcium.
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