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steamed
172
Calories
24g
Protein
4.5g
Fat
7.4g
Carbs
0g
Fiber
0g
Sugar
369mg
Sodium
0.9g
Sat Fat
146
Calories
20g
Protein
3.8g
Fat
6.3g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Exceptionally rich in B12, iron, and selenium. One of the most micronutrient-dense protein sources.
Meal Timing
A dinner option rich in minerals. Cook in white wine and garlic for a classic preparation.
Protein
Mussels combines high protein with outstanding micronutrient density.
Mussels works well in a calorie deficit. Good macro ratios support your cut.
Mussels supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 172 cal/100g with 24g protein, mussels offer great macros plus unmatched B12 and iron content.
Comparison
Higher in B12 than any common food. More iron than beef. Affordable sustainable seafood.
Per 100g, Mussels contains 24g protein, 4.5g fat, and 7.4g carbs. Per serving (3 oz (85g)): 20g protein, 3.8g fat, 6.3g carbs.
Mussels contains 24g protein per 100g. combines high protein with outstanding micronutrient density. Exceptionally rich in B12, iron, and selenium. One of the most micronutrient-dense protein sources.
Mussels contains 0g fiber per 100g. This food is low in fiber.
Exceptionally rich in B12, iron, and selenium. One of the most micronutrient-dense protein sources.
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