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Atlantic, cooked
208
Calories
20g
Protein
13g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
59mg
Sodium
3.1g
Sat Fat
354
Calories
34g
Protein
22.1g
Fat
0g
Carbs
Scan Salmon with your camera to log it instantly in FitCommit.
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Premium protein source rich in omega-3 fatty acids. Supports muscle recovery and overall health.
Meal Timing
Great for dinner. The omega-3s support recovery when eaten after training days.
Protein
Salmon provides moderate protein with exceptional omega-3 fatty acid content.
Salmon works well in a calorie deficit. Good macro ratios support your cut.
Salmon supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 208 cal/100g, salmon is moderate in calories but provides unique omega-3 benefits no other protein matches.
Comparison
Higher in fat than white fish like cod (82 cal) or tilapia (128 cal) but provides omega-3s they lack.
Per 100g, Salmon contains 20g protein, 13g fat, and 0g carbs. Per serving (1 fillet (170g)): 34g protein, 22.1g fat, 0g carbs.
Salmon contains 20g protein per 100g. provides moderate protein with exceptional omega-3 fatty acid content. Premium protein source rich in omega-3 fatty acids. Supports muscle recovery and overall health.
Salmon contains 0g fiber per 100g. This food is low in fiber.
Premium protein source rich in omega-3 fatty acids. Supports muscle recovery and overall health.
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