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baked
82
Calories
18g
Protein
0.7g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
54mg
Sodium
0.1g
Sat Fat
148
Calories
32g
Protein
1.3g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Extremely lean white fish. One of the lowest calorie proteins, ideal for aggressive cutting phases.
Meal Timing
Light dinner protein. Mild flavor pairs with almost any seasoning.
Protein
Cod is ultra-lean with one of the lowest calorie counts of any protein.
Cod works well in a calorie deficit. Low calorie density lets you eat more volume.
Cod is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At just 82 cal/100g, cod is one of the lightest proteins available. Great for deep deficits.
Comparison
Lower in calories than chicken breast (165 cal) and tuna (116 cal). Very mild flavor.
Cod is very low calorie, making it harder to hit surplus targets. With 18g protein per 100g, Cod is ultra-lean with one of the lowest calorie counts of any protein.
Cod has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
Light dinner protein. Mild flavor pairs with almost any seasoning.
Lower in calories than chicken breast (165 cal) and tuna (116 cal). Very mild flavor.
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