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baked
128
Calories
26g
Protein
2.7g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
56mg
Sodium
0.9g
Sat Fat
218
Calories
44g
Protein
4.6g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Lean, affordable white fish with good protein. A bodybuilding staple for cutting phases.
Meal Timing
A reliable dinner protein that absorbs flavors from marinades and spices.
Protein
Tilapia provides excellent protein density at low calorie cost.
Tilapia works well in a calorie deficit. Good macro ratios support your cut.
Tilapia supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 128 cal/100g with 26g protein, tilapia offers great macros for cutting.
Comparison
Leaner than salmon (208 cal) but lacks omega-3s. More protein per calorie than most meats.
Per 100g, Tilapia contains 26g protein, 2.7g fat, and 0g carbs. Per serving (1 fillet (170g)): 44g protein, 4.6g fat, 0g carbs.
Tilapia contains 26g protein per 100g. provides excellent protein density at low calorie cost. Lean, affordable white fish with good protein. A bodybuilding staple for cutting phases.
Tilapia contains 0g fiber per 100g. This food is low in fiber.
Lean, affordable white fish with good protein. A bodybuilding staple for cutting phases.
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