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canned in water, drained
116
Calories
26g
Protein
0.8g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
338mg
Sodium
0.2g
Sat Fat
165
Calories
37g
Protein
1.1g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Ultra-lean protein source. One of the best protein-to-calorie ratios available in a convenient form.
Meal Timing
Great for quick meals any time. Mix with Greek yogurt for a high-protein lunch.
Protein
Tuna is among the highest protein-per-calorie foods available.
Tuna works well in a calorie deficit. Good macro ratios support your cut.
Tuna is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At just 116 cal/100g with 26g protein, canned tuna is an extremely efficient protein source.
Comparison
Even leaner than chicken breast (165 cal) with similar protein. Higher sodium from canning process.
Tuna has 116 calories per 100g. A typical serving (1 can (142g), 142g) contains 165 calories.
Yes, Tuna is cutting-friendly. Tuna provides 26g protein per 100g, which helps with satiety during a calorie deficit.
Tuna is very low calorie, making it harder to hit surplus targets. With 26g protein per 100g, Tuna is among the highest protein-per-calorie foods available.
Tuna has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
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