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80% lean, cooked
310
Calories
26g
Protein
22g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
82mg
Sodium
8.8g
Sat Fat
350
Calories
29g
Protein
24.9g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Higher fat ground beef is better suited for bulking. Provides easy calories alongside solid protein.
Meal Timing
Best for bulking meals. The higher fat content makes it calorie-dense and satisfying.
Protein
Ground Beef 80/20 has good protein but the high fat adds significant calories.
Ground Beef 80/20 is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Ground Beef 80/20 supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 310 cal/100g, 80/20 beef is calorie-dense. Good for bulking, challenging for cutting.
Comparison
Has 43% more calories than 90/10 ground beef due to the extra fat. Same protein content.
Yes, Ground Beef 80/20 works well during a bulk. With 26g protein per 100g, Ground Beef 80/20 has good protein but the high fat adds significant calories.
Ground Beef 80/20 has a glycemic index of N/A, which is classified as N/A (no carbs). This food has no significant carbohydrates and does not affect blood sugar.
Best for bulking meals. The higher fat content makes it calorie-dense and satisfying.
Has 43% more calories than 90/10 ground beef due to the extra fat. Same protein content.
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