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90% lean, cooked
217
Calories
26g
Protein
11.7g
Fat
0g
Carbs
0g
Fiber
0g
Sugar
76mg
Sodium
4.6g
Sat Fat
245
Calories
29g
Protein
13.2g
Fat
0g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Lean ground beef provides high protein with moderate fat. Good compromise between taste and macros.
Meal Timing
Good for lunch or dinner. Pair with rice and vegetables for a balanced meal.
Protein
Ground Beef 90/10 delivers strong protein content with manageable fat levels.
Ground Beef 90/10 works well in a calorie deficit. Good macro ratios support your cut.
Ground Beef 90/10 supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 217 cal/100g, 90/10 ground beef offers 26g protein with a reasonable fat level for most goals.
Comparison
Has 30% fewer calories than 80/20 ground beef while providing the same protein content.
Ground Beef 90/10 contains 0g fiber per 100g. This food is low in fiber.
Lean ground beef provides high protein with moderate fat. Good compromise between taste and macros.
Ground Beef 90/10 has 217 calories per 100g. A typical serving (4 oz patty (113g), 113g) contains 245 calories.
Yes, Ground Beef 90/10 is cutting-friendly. Ground Beef 90/10 provides 26g protein per 100g, which helps with satiety during a calorie deficit.
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