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3.25% fat
61
Calories
3.2g
Protein
3.3g
Fat
4.8g
Carbs
0g
Fiber
5.1g
Sugar
43mg
Sodium
1.9g
Sat Fat
149
Calories
7.7g
Protein
7.9g
Fat
11.7g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Traditional bulking food. Easy liquid calories with complete protein, calcium, and vitamin D.
Meal Timing
Good any time. A classic bulking staple. Add to shakes for easy calories.
Protein
Whole Milk provides moderate protein in liquid form, easily added to meals.
Whole Milk is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Whole Milk supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 149 cal per cup, whole milk adds easy calories during a bulk. Not ideal for cutting.
Comparison
Has 50% more calories than 2% milk and 100% more than skim. The fat adds satiety and flavor.
Whole Milk has 61 calories per 100g. A typical serving (1 cup (244ml), 244g) contains 149 calories.
Whole Milk is calorie-dense and harder to fit into a cut. Whole Milk provides 3.2g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Whole Milk works well during a bulk. With 3.2g protein per 100g, Whole Milk provides moderate protein in liquid form, easily added to meals.
Whole Milk has a glycemic index of 27, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
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