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reduced fat
50
Calories
3.3g
Protein
2g
Fat
4.8g
Carbs
0g
Fiber
5.1g
Sugar
41mg
Sodium
1.3g
Sat Fat
122
Calories
8.1g
Protein
4.8g
Fat
11.7g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Balanced milk option with moderate fat. Works for both cutting and maintaining.
Meal Timing
A good middle ground for cereal, cooking, or drinking. Less fat than whole, more taste than skim.
Protein
2% Milk provides similar protein to whole milk with less fat.
2% Milk works well in a calorie deficit. Low calorie density lets you eat more volume.
2% Milk supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 122 cal per cup, 2% milk is a balanced option between whole and skim.
Comparison
Has 18% fewer calories than whole milk with similar protein. A good middle ground.
A good middle ground for cereal, cooking, or drinking. Less fat than whole, more taste than skim.
Has 18% fewer calories than whole milk with similar protein. A good middle ground.
Per 100g, 2% Milk contains 3.3g protein, 2g fat, and 4.8g carbs. Per serving (1 cup (244ml)): 8.1g protein, 4.8g fat, 11.7g carbs.
2% Milk contains 3.3g protein per 100g. provides similar protein to whole milk with less fat. Balanced milk option with moderate fat. Works for both cutting and maintaining.
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