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fat-free
34
Calories
3.4g
Protein
0.1g
Fat
5g
Carbs
0g
Fiber
5g
Sugar
42mg
Sodium
0.1g
Sat Fat
83
Calories
8.3g
Protein
0.2g
Fat
12.2g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
All the protein and calcium of milk with almost no fat. Best milk option for cutting.
Meal Timing
Good for cutting phases. Use in protein shakes or cereal when watching calories.
Protein
Skim Milk delivers the same protein as whole milk without the fat calories.
Skim Milk works well in a calorie deficit. Low calorie density lets you eat more volume.
Skim Milk is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At just 83 cal per cup with 8.3g protein, skim milk is very cutting-friendly.
Comparison
Has 44% fewer calories than whole milk with the same protein and calcium content.
Skim Milk contains 0g fiber per 100g. This food is low in fiber.
All the protein and calcium of milk with almost no fat. Best milk option for cutting.
Skim Milk has 34 calories per 100g. A typical serving (1 cup (244ml), 244g) contains 83 calories.
Yes, Skim Milk is cutting-friendly. Skim Milk provides 3.4g protein per 100g, which helps with satiety during a calorie deficit.
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