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liquid or separated
52
Calories
11g
Protein
0.2g
Fat
0.7g
Carbs
0g
Fiber
0.7g
Sugar
166mg
Sodium
0g
Sat Fat
52
Calories
11g
Protein
0.2g
Fat
0.7g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Pure protein with almost no fat or carbs. Ideal for cutting when every calorie counts.
Meal Timing
Perfect for adding protein to any meal without extra fat or calories.
Protein
Egg Whites is almost pure protein with minimal fat and carbs.
Egg Whites works well in a calorie deficit. Low calorie density lets you eat more volume.
Egg Whites is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At just 52 cal/100g with 11g protein, egg whites are one of the leanest protein sources available.
Comparison
Has 67% fewer calories than whole eggs but misses the yolk vitamins. Best used as a protein booster.
Egg Whites contains 0g fiber per 100g. This food is low in fiber.
Pure protein with almost no fat or carbs. Ideal for cutting when every calorie counts.
Egg Whites has 52 calories per 100g. A typical serving (3 egg whites (100g), 100g) contains 52 calories.
Yes, Egg Whites is cutting-friendly. Egg Whites provides 11g protein per 100g, which helps with satiety during a calorie deficit.
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