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part-skim
280
Calories
28g
Protein
17g
Fat
3.1g
Carbs
0g
Fiber
1.1g
Sugar
619mg
Sodium
11g
Sat Fat
78
Calories
7.8g
Protein
4.8g
Fat
0.9g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Lower calorie cheese option with solid protein. Part-skim mozzarella works for moderate cutting.
Meal Timing
Good in moderation on meals. Part-skim version is leaner than full-fat.
Protein
Mozzarella is one of the better cheeses for protein-per-calorie.
Mozzarella works well in a calorie deficit. Good macro ratios support your cut.
Mozzarella supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 280 cal/100g, part-skim mozzarella is 30% lighter than cheddar while matching its protein.
Comparison
Has 30% fewer calories than cheddar with more protein per 100g. Milder flavor.
Per 100g, Mozzarella contains 28g protein, 17g fat, and 3.1g carbs. Per serving (1 oz (28g)): 7.8g protein, 4.8g fat, 0.9g carbs.
Mozzarella contains 28g protein per 100g. is one of the better cheeses for protein-per-calorie. Lower calorie cheese option with solid protein. Part-skim mozzarella works for moderate cutting.
Mozzarella contains 0g fiber per 100g. This food is low in fiber.
Lower calorie cheese option with solid protein. Part-skim mozzarella works for moderate cutting.
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