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heavy whipping cream
340
Calories
2.1g
Protein
37g
Fat
2.8g
Carbs
0g
Fiber
2.8g
Sugar
38mg
Sodium
23g
Sat Fat
51
Calories
0.3g
Protein
5.6g
Fat
0.4g
Carbs
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This food has no significant carbohydrates and does not affect blood sugar.
Overview
Pure fat dairy product. Use minimally. Each tablespoon adds 51 calories.
Meal Timing
Use in small amounts for coffee or cooking. Very calorie-dense.
Protein
Heavy Cream has negligible protein. It is essentially a fat source.
Heavy Cream is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Heavy Cream supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 340 cal/100g, heavy cream is extremely calorie-dense. A little goes a long way.
Comparison
Much higher in calories than milk. Even small amounts significantly increase calorie intake.
Heavy Cream contains 0g fiber per 100g. This food is low in fiber.
Pure fat dairy product. Use minimally. Each tablespoon adds 51 calories.
Heavy Cream has 340 calories per 100g. A typical serving (1 tbsp (15ml), 15g) contains 51 calories.
Heavy Cream is calorie-dense and harder to fit into a cut. Heavy Cream provides 2.1g protein per 100g, which helps with satiety during a calorie deficit.
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