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raw, Hass
160
Calories
2g
Protein
15g
Fat
8.5g
Carbs
6.7g
Fiber
0.7g
Sugar
7mg
Sodium
2.1g
Sat Fat
160
Calories
2g
Protein
15g
Fat
8.5g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
A nutrient-dense source of monounsaturated fats and fiber. Calorie-dense but very satiating.
Meal Timing
Good at any meal. Adds healthy fats to meals and improves absorption of fat-soluble vitamins.
Protein
Avocado has minimal protein. Its value is healthy fats, fiber, and potassium.
Avocado is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Avocado supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 160 cal/100g, avocado is calorie-dense for a fruit. Half an avocado adds 160 calories to a meal.
Comparison
Much higher in fat and calories than other fruits. Contains more potassium than a banana.
Yes, Avocado works well during a bulk. With 2g protein per 100g, Avocado has minimal protein. Its value is healthy fats, fiber, and potassium.
Avocado has a glycemic index of 15, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
Good at any meal. Adds healthy fats to meals and improves absorption of fat-soluble vitamins.
Much higher in fat and calories than other fruits. Contains more potassium than a banana.
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