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raw, chunks
50
Calories
0.5g
Protein
0.1g
Fat
13g
Carbs
1.4g
Fiber
10g
Sugar
1mg
Sodium
0g
Sat Fat
82
Calories
0.9g
Protein
0.2g
Fat
22g
Carbs
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Medium GI foods provide moderate energy release. Good for pre-workout meals.
Overview
Moderate calorie fruit with bromelain enzyme. Good for pre-workout energy and protein digestion.
Meal Timing
Good pre-workout for quick carbs. Contains bromelain which may aid digestion.
Protein
Pineapple has minimal protein. Contains bromelain, which helps break down dietary protein.
Pineapple works well in a calorie deficit. Low calorie density lets you eat more volume.
Pineapple supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 50 cal/100g, pineapple is moderate in calories. A cup of chunks has about 82 calories.
Comparison
Unique among fruits for containing bromelain. Lower calorie than mango but similar sugar content.
Pineapple contains 1.4g fiber per 100g. This food is low in fiber.
Moderate calorie fruit with bromelain enzyme. Good for pre-workout energy and protein digestion.
Pineapple has 50 calories per 100g. A typical serving (1 cup chunks (165g), 165g) contains 82 calories.
Yes, Pineapple is cutting-friendly. Pineapple provides 0.5g protein per 100g, which helps with satiety during a calorie deficit.
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