Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
raw, seedless
69
Calories
0.7g
Protein
0.2g
Fat
18g
Carbs
0.9g
Fiber
16g
Sugar
2mg
Sodium
0.1g
Sat Fat
104
Calories
1.1g
Protein
0.2g
Fat
27g
Carbs
Scan Grapes with your camera to log it instantly in FitCommit.
V2 coming soon. Join 500+ users before launch.
Medium GI foods provide moderate energy release. Good for pre-workout meals.
Overview
Higher in sugar and calories than many fruits. Easy to overeat, so portion control matters.
Meal Timing
A quick energy snack. Freeze them for a healthy dessert alternative.
Protein
Grapes has negligible protein. Primarily a source of quick-digesting carbs.
Grapes is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Grapes supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 69 cal/100g, grapes are moderate-calorie. A cup has 104 calories. Easy to mindlessly eat.
Comparison
Higher in sugar than most berries (16g vs 5-10g per 100g) with less fiber.
A quick energy snack. Freeze them for a healthy dessert alternative.
Higher in sugar than most berries (16g vs 5-10g per 100g) with less fiber.
Per 100g, Grapes contains 0.7g protein, 0.2g fat, and 18g carbs. Per serving (1 cup (151g)): 1.1g protein, 0.2g fat, 27g carbs.
Grapes contains 0.7g protein per 100g. has negligible protein. Primarily a source of quick-digesting carbs. Higher in sugar and calories than many fruits. Easy to overeat, so portion control matters.
FitCommit scans food with your camera and logs calories and macros instantly. Get personalized targets from an AI body scan. Free 7-day trial.
Try FitCommit Free4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.