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raw
57
Calories
0.7g
Protein
0.3g
Fat
14.5g
Carbs
2.4g
Fiber
10g
Sugar
1mg
Sodium
0g
Sat Fat
84
Calories
1.1g
Protein
0.5g
Fat
21g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Packed with antioxidants and low in calories. One of the best fruits for overall health.
Meal Timing
Good any time. Add to yogurt, oats, or smoothies for antioxidants.
Protein
Blueberries is not a protein source. Valued for antioxidants and low calorie density.
Blueberries works well in a calorie deficit. Low calorie density lets you eat more volume.
Blueberries supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 57 cal/100g, blueberries are low calorie with very high antioxidant content.
Comparison
Higher in antioxidants than most other fruits. Similar calories to strawberries but more nutrient-dense.
Blueberries contains 2.4g fiber per 100g. This contains a moderate amount of fiber.
Packed with antioxidants and low in calories. One of the best fruits for overall health.
Blueberries has 57 calories per 100g. A typical serving (1 cup (148g), 148g) contains 84 calories.
Yes, Blueberries is cutting-friendly. Blueberries provides 0.7g protein per 100g, which helps with satiety during a calorie deficit.
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