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raw, with skin
52
Calories
0.3g
Protein
0.2g
Fat
14g
Carbs
2.4g
Fiber
10.4g
Sugar
1mg
Sodium
0g
Sat Fat
95
Calories
0.5g
Protein
0.3g
Fat
25g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Low calorie, high fiber fruit. Perfect for cutting phases when you want volume without many calories.
Meal Timing
A great snack any time. The fiber and water content keeps you feeling full.
Protein
Apple has minimal protein. Its value comes from fiber, micronutrients, and low calorie density.
Apple works well in a calorie deficit. Low calorie density lets you eat more volume.
Apple is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At 52 cal/100g, apples are one of the lower-calorie fruits. A medium apple is about 95 calories.
Comparison
Lower in calories and sugar than a banana (52 vs 89 cal/100g) with more fiber per calorie.
A great snack any time. The fiber and water content keeps you feeling full.
Lower in calories and sugar than a banana (52 vs 89 cal/100g) with more fiber per calorie.
Per 100g, Apple contains 0.3g protein, 0.2g fat, and 14g carbs. Per serving (1 medium (182g)): 0.5g protein, 0.3g fat, 25g carbs.
Apple contains 0.3g protein per 100g. has minimal protein. Its value comes from fiber, micronutrients, and low calorie density. Low calorie, high fiber fruit. Perfect for cutting phases when you want volume without many calories.
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