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raw, medium
57
Calories
0.4g
Protein
0.1g
Fat
15g
Carbs
3.1g
Fiber
9.8g
Sugar
1mg
Sodium
0g
Sat Fat
101
Calories
0.7g
Protein
0.2g
Fat
27g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
High fiber fruit that keeps you full. The skin contains most of the fiber and nutrients.
Meal Timing
A filling snack due to high fiber. Eat with the skin for maximum fiber benefit.
Protein
Pear has minimal protein. Its high fiber content (3.1g/100g) is the main benefit.
Pear works well in a calorie deficit. Low calorie density lets you eat more volume.
Pear is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At 57 cal/100g, pears are moderate in calories. A medium pear has about 101 calories.
Comparison
More fiber than an apple (3.1g vs 2.4g per 100g) with slightly more calories.
Pear is very low calorie, making it harder to hit surplus targets. With 0.4g protein per 100g, Pear has minimal protein. Its high fiber content (3.1g/100g) is the main benefit.
Pear has a glycemic index of 38, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
A filling snack due to high fiber. Eat with the skin for maximum fiber benefit.
More fiber than an apple (3.1g vs 2.4g per 100g) with slightly more calories.
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